Session will be held at the Magic Roundabouts
Session plan is TRiOS (speed session)
Warm up to location 1..5k approx
Drills
3 x 2 mins. 1 min recovery
3 x 1 mins, 1 min recovery
3 x 30 seconds. 30 secs recovery
3 mins recovery
Repeat the set
Cool down back to club
Note: Darker nights. Kindly wear something bright and reflective and a running light if you have one
Bookings can be cancelled until 17:50 on 03/11/2026.
