Meet at Rugby Club then jog to Session at Valley Way
warm ups and drills followed by
10 to 12 Classic 400 metre repeats with some adaptive speed work in between
This session will be aimed at members who typically run 5k in between 24 and below. NOTE It incorporates former YELLOW Group
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Meet at Rugby Club Session at Valley Way
Bookings can be cancelled until 17:50 on 03/11/2026.
