All Welcome (Juniors. Seniors and Masters). This is an opportunity to get back to track training, use the 400m track to help with your pacing and improving your speed. There will also be opportunities to have a go at some field events over the coming weeks.
Plan for first session:
warm up, extended Drill and mobility work (20 -30) mins.
interval work (50-70 % efforts)
Weather permitting LJ or Shot. ( this takes place from 10am- 10:30). If you don't want to take part in the field work you can leave at 10.00am
Bookings can be cancelled until 06:00 on 04/03/2023.
