This is the first in a range of our “Running Smart” sessions designed to give you an extra edge in your training and performance.
We thought it would be good to start with a practical session that will help to provide:
- an understanding of the importance of mobility and flexibility for athletes in improving/ maintaining good running form and how it contributes to injury prevention
- learn some exercises to include in a warm up that activate key chains and muscle groups, which can form part of a daily routine (showing how exercises can be progressed as you get better at them).
- Post run routine to help aid recovery.
- Opportunity for questions/ answers at the end.
This will hopefully be a fun session . You will need to bring a Mat ( there are a few that can be borrowed).
Hannah Stratton from ‘Pilates for All’ will be delivering the session.
Thank you to club sponsors The Three Swans for providing the facilities at no cost. Please note car parking at the Swans is very limited so best to park in one of the nearby public car parks.
Bookings can be cancelled until 16:50 on 09/04/2025. Bookings cancelled within 2 hours of the session start will not be eligible for a refund.
