Week 3
Brisk walk for 5 mins
Drills
Run for 90 seconds
Walk for 60 seconds
X 10
Brisk walk for 5 mins
Bookings can be cancelled until 17:00 on 12/05/2025.
Week 3
Brisk walk for 5 mins
Drills
Run for 90 seconds
Walk for 60 seconds
X 10
Brisk walk for 5 mins