Meet at Welland Park cafe
Session plan.
Week 2
Brisk Walk for 5 mins
Warm up and drills
Run 1 min
Walk 90 sec
(Repeat x10)
Brisk walk to cool down
Bookings can be cancelled until 17:00 on 05/05/2025.
Available to members in All
Led by Amanda King
Monday 05 May 2025
18:00 - 19:00 (1 hour)
No charge
Capacity: 12
6 places remaining
