Week 1
Welcome everyone
Session plan
Brisk walk to training location
Warm up exercises
Run 1 min
Walk 2 mins
(Repeat x8)
Brisk walk to cool down
Bookings can be cancelled until 17:00 on 28/04/2025.
Available to members in All
Led by Amanda King
Monday 28 Apr 2025
18:00 - 19:00 (1 hour)
No charge
Capacity: 12
8 places remaining
