Woodlands K reps. Meet at the entrance to woodlands start of the 1000m segment, near the first left
5x1km with 90sec jog recoveries
This session used by many fast runners and coaches to improve your 5/10km times
Target km to be 5sec faster than target pace…so if you run 5km in 20 mins then around 3:55
Joint session with RED
This session will be aimed at members who typically run 5k in under 22 mins.
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Bookings can be cancelled until 17:50 on 06/12/2022.
