Using 300m loop at Jerwood Way. 1 x lap of warm-up drills then 1x600 (300 recover), 2x400 (200 recover), 3x200 (100 recover). 1 min rest then the same in reverse.
Bookings can be cancelled until 17:50 on 29/11/2022.
Requires an active Senior Athlete (18+) and Masters (35+), Senior Athlete (18+) and Masters (35+) - 2nd Claim, Life/Honorary Member or Senior Athlete (18+) and Masters (35+) - Friends and Family Temporary Training membership
Led by Nick Osborne
Tuesday 29 Nov 2022
18:50 - 20:00 (1 hour, 10 minutes)
Pass required
Capacity: 12
10 places remaining
