Out and back session - objective to judge and maintain pace on return leg so that the runner returns to base within the same time (which they all achieved)
(4 mins out, whistle, 4 mins back, 2 mins rest; 2 mins out, whistle, 2 mins back. 130 min rest) x 2
This session will be aimed at members who typically run 5k in under 22 mins.
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Bookings can be cancelled until 17:50 on 15/11/2022.
