This session will be aimed at members who typically run 5k in under 22 mins.
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Riverside industrial estate sets of 8 x 30s hill efforts, jog recovery. 3 min standing recovery between sets.
Bookings can be cancelled until 17:50 on 26/04/2022.
