Coming back from an injury or niggle? HAC can help
We provide the space in the main room of the Rugby Club from 7-8pm, you provide your prescribed rehab exercises from your physio, doctor etc and any bits of equipment like a mat, exercise band, kettle bell (only light ones please!) you need. Come along and do your planned routine along with others following their programme.
Everyone is different and there is no supervision or coaching but you get the opportunity to come along to the club while “out” of normal group training, keep in touch with what’s the latest news, and meet some of your club colleagues for a chat. Stay for 15 mins, 30 mins or the full hour – whatever suits your needs and programme.
The session is free.
Bookings can be cancelled until 17:50 on 31/03/2026.
