Thursday Night - All Abilities 6:30pm (winter season)
Thursday Night Session open to All Abilities.
Please meet at The Old Grammar School at 18:20, to leave at 18:30. Session at The Woodlands.
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This will be a led session of around an hour….if possible please program your watches as we won't be using whistle blows to indicate.
- Easy group run to a circuit, start with s0me warm up drills
- Tempo 5x5min with 1 min floats or alternative 30 mins session …… tempo is the target as you may have been training at harder zones on Tues
- Easy group run cool down
Don't worry that you'll be too slow or left behind etc, this session is for all abilities and uses time based intervals not distance.
So whilst we all run at different paces the body doesn't know how far, it just understands it's in blocks of time.
Please wear something bright and maybe a light …no NINJAs 🥷🏿
Note on Thursday session capacity.
Once we have two available coaches we open with 24 (2x12) places.
Then when we confirm nearer the Thursday, that all 3 are available, then the capacity is opened up to 30.
We feel 30(+3 coaches) is a sensible maximum for us all to be running in one place/loop, especially in the darker months.
waiting list: if the waiting list gets too large we will close the session to any new bookings and manage that
Please If you can't make the session book-off early as possible, to allow others to get a confirmed place.
conversely if you are on the waiting list for any session on clubpal please do not just turn up.
FYI sessions will open 16 days before
