Thursday Night - All Abilities 6:30pm
Thursday Night Session open to All Abilities.
Please meet at The Old Grammar School at 18:20, to leave at 18:30. Session at The Woodlands.
Workout Description.. Polar Dip & Dash
This fun-packed fartlek…. You will start with two sets of 5 minute repeats at your 10k effort followed by five sets of 1:45 minute repeats at your 5k effort
Not only does this workout adds a fun twist to your workout routine, but it also is a great way to improve your speed endurance and will help you finish faster at your next race.
This will be a led session of around an hour.
- Easy group run to a circuit, few drills
- Polar Dip & Dash session
- Easy group run cool down
Don't worry that you'll be too slow or left behind etc, this session is for all abilities and the coaches will make sure the group stays together.
Please wear something bright and maybe a light …no NINJAs 🥷🏿
NOte these sessions are free of charge as we do not need to fund a start venue.
