Thursday Night Session open to All Abilities.
Please meet at Welland Park Cafe to depart 18:30 sharp.
Until end of Sept the session are to help those on the Leicester Hm/10km focused training group with tempo intervals …however you are all welcome to join in.
it's YOUR tempo not anyone else's
WU/Drills
4x (8 mins @ Tempo / easy 60 sec).
CD loop
Tempo is between 10km & HM effort
easy is like your long run pace, not a jog or walk. conversational pace.
Bookings can be cancelled until 17:30 on 07/09/2023.
