Thursday Night Session open to All Abilities.
Please meet at Welland Park Cafe to depart 18:30 sharp.
Until end of Sept the session are to help those on the Leicester Hm/10km focused training group with tempo intervals …however you are all welcome to join in.
it's YOUR tempo not anyone else's
WU/Drills
This week 4x (7mins @ Tempo / easy 90 secs). …same as last week in the park
off for a loop easy effort chance for Q&A with the coaches
Tempo is between 10km & HM effort
easy is like your long run pace, not a jog or walk. conversational pace.
Bookings can be cancelled until 17:30 on 17/08/2023.
