Thursday Night Session open to All
Please meet at Welland Park Cafe to start 18:30 sharp.
whilst the Leicester HM/10km training program is happening Steve, Sam & Lou will be looking to take that group through tempo blocks of intervals, ideally looping round for a 7pm start.
all are welcome not just those on the training plan
as always as we have no venue to fund the sessions are free of charge,
WU/Drills
This week 4x (7mins @ Tempo / easy 90 secs).
off for a loop easy effort chance for Q&A with the coaches
Tempo is between 10km & HM effort
easy is like your long run pace, not a jog or walk. conversational pace.
Bookings can be cancelled until 17:30 on 10/08/2023.
