Thursday Night Session open to All Abilities.
Please meet at Welland Park Cafe to depart 19:00 sharp.
These sessions are being run by Graeme Rolfe, Steve King and Sam Batten.
These will either be:
- Fartlek around 10 km/6.5miles with 6 or 7 directed efforts. Faster runners should loop back after the efforts so we can keep the group together.
- Endurance session.
Bookings can be cancelled until 17:50 on 29/06/2023.
