Tonight will give those that would like an opportunity to experience a track training session which will give the same experience of the Saturday sessions held at Corby on the track. ( These sessions are fully inclusive and cater for all abilities/ age groups).
General format of sessions:
warmup
Drills (including some hurdle drills/ mobility. Nothing too daunting but generally fun) .
option of :
- Middle distance/ endurance type session or
- Sprint session
The evening will conclude with a Medley relay ( legs of different lengths to match the session you have just done).
Bookings can be cancelled until 15:50 on 15/08/2023.
