This session will be based on Javelin .
We will be using part of the Rugby field so you need to have some grippy trainers and or spikes. If the weather is extremely wet we will have to abandon the session and reallocate you to a running group, as we have no hard group to throw off.
Warm up ,
running drills and mobility / shoulder and hips
Basic grip and throwing technique .
Bookings can be cancelled until 15:50 on 04/07/2023.
