The session is for 14- 18 year olds.
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Session “Bowden Rec Pyramid”;
1/2/3/4 sides* of the Rec x1 side jog recovery
5 min rec
4/3/2/1 sides* x1side jog recovery
Efforts run at RPE 7-8/10 (Breathing hard, speaking 1-2 words)
Finish with set of 50m sprints x walk recovery
(*We will adjust volume as necessary for individual athletes)
Bookings can be cancelled until 17:50 on 17/06/2025.
