Rowan Ave 400m effort, 200m sprint after 1 min, 3m30rest. 4to5 reps
The session is for 14- 18 year olds.
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Bookings can be cancelled until 17:50 on 27/02/2024.
