Meet at wpa. w/u to back of council buildings.
Emphasis on running style uphill. Arms. higher knees. Stable upper body.
100m up, 10s, 100m down,10s,100m up, 10s, 100m down. Break 2-3mins
Repeat 2 more times.
The session is for 14- 18 year olds.
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Meet at Welland Park Academy:
If arriving by car please observe the following:
- To park use Gate A which gives you access to the rear of the building car park (and exit Gate D via automatic barrier)
- No parking along the fence of the All Weather Sports area
- Strict 5mph speed limits in force at all times
Bookings can be cancelled until 17:50 on 20/06/2023.
