. 200m effort, rest =2x length of effort.
4 efforts per set. 4 min break. 3 sets if time.
The session is for 14- 18 year olds.
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Bookings can be cancelled until 17:50 on 23/05/2023.
