Timed, down the clock.
1x4min, 3 min recovery. 2x3min, 3min recovery. 3x2min , 2 min recovery. If time(3x1min, 1 min recovery. )
Focus on maintaining pace /speed up as work through sets.
The session is for 14- 18 year olds.
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Bookings can be cancelled until 17:50 on 11/04/2023.
