Jerwood Way Jog down, stretch and strides.
600m × 3 , 3m30s rest
( fastest runners did 600,900,900)
Lapping in 65s to 90s
Focus on even pace.
The session is for 14- 18 year olds.
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Bookings can be cancelled until 17:50 on 31/01/2023.
