4 x 100m 7/10 (with short exercises pre and post effort) x 4sets (4 min slow jog between sets).
Hard session feedback
The session is for 14- 18 year olds.
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Bookings can be cancelled until 17:50 on 08/11/2022.
