Thursday Night Session open to All Abilities.
Please meet at Welland park cafe 6:25 to start 6:30 sharp
This will be a led session of around an hour….if possible please program your watches as we won't be using whistle blows to indicate.
- Easy group run to a circuit, start with some warm up drills
- Tempo session each week of around 30 mins session …… tempo is the target as you may have been training at harder zones on Tues
- For those on the 5 to 10k plan. Session is 3 x 10 minutes with 90 second float
- For others. 5 x 5 minutes with 1 minute float.
- Easy group run cool down
Don't worry that you'll be too slow or left behind etc, this session is for all abilities and uses time based intervals not distance.
So whilst we all run at different paces the body doesn't know how far, it just understands it's in blocks of time.
Please wear something bright
Note on Thursday session capacity.
we open with 12 (1x12) places, if we have two coaches then expand to above to max 20
we confirm nearer the Thursday
waiting list: if the waiting list gets too large we will close the session to any new bookings
Please If you can't make the session book-off early as possible, to allow others to get a confirmed place.
conversely if you are on the waiting list for any session on clubpal please do not just turn up.
FYI sessions will open 16 days before
