Session at Jerwood
Steady run to location
Drills
2 x 600M, with 300M jog/walk recoveries (clockwise)
Rest for 2 mins
Repeat anti clockwise.
2 x 300M/300M jog walk recoveries (clockwise)
Rest for 2 mins
Repeat anti clockwise
Note: Darker nights. Kindly wear something bright and reflective and a running light if you have one
The booking window will open on 10/11/2026 at 00:00.
