Session at Rowan Ave
Run to location (1k Approx)
Drills
3 x 400M with 100M walk recs - clockwise
Repeat anti clockwise
3 x 300M with 100M walk recs - clockwise
Repeat anti clockwise
Something fun to finish if time.
Steady run back to the club
Note: Darker nights. Kindly wear something bright and reflective and a running light if you have one
The booking window will open on 03/11/2026 at 00:00.
