Session will be held in Welland Park.
Warm up lap of the park and drills.
The session is called 4,2,1 (400M, 200M and 100M with equal recoveries)
We will the end with something fun
Bookings can be cancelled until 17:50 on 18/08/2026.
Requires an active Senior Athlete (18+) and Masters (35+), Senior Athlete (18+) and Masters (35+) - 2nd Claim, Life/Honorary Member or Senior Athlete (18+) and Masters (35+) - Friends and Family Temporary Training membership
Led by Amanda King
Tuesday 18 Aug 2026
18:50 - 20:00 (1 hour, 10 minutes)
Pass required
Capacity: 14
3 places remaining
Who's Going
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