Tuesday Seniors - Green - 21/07/2026 Overview

21 JULY 18:50-20:00
21 JUL 18:50-20:00
Tuesday Seniors - Green
Meet at the rugby club at 6.50PM
6 / 14
Booked
1
Coaches

Session will be held at Jerwood.

Session plan. 300M intervals

Steady run to Jedwood

Drills.

300M at your 5k pace with 300M recoveries x 3 clockwise

Rest for 3 mins after last person finishes

Repeat the set anti-clockwise

Rest for 3 mins

Steady run back to club

Bookings can be cancelled until 17:50 on 21/07/2026.
Requires an active Senior Athlete (18+) and Masters (35+), Senior Athlete (18+) and Masters (35+) - 2nd Claim, Life/Honorary Member or Senior Athlete (18+) and Masters (35+) - Friends and Family Temporary Training membership
Led by Christopher Gorman
Tuesday 21 Jul 2026
18:50 - 20:00 (1 hour, 10 minutes)
Pass required
Capacity: 14
8 places remaining
Seniors

Who's Going

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