Session will be held in the Woodlands.
Session plan.
Warm up lap of Woodlands and drills.
Run down/jog up the opposite side x 3 clockwise
Rest for 5 mins after last person finishes
Jog down/run up the opposite side x 3 anti-clockwise.
Something fun to finish
Bookings can be cancelled until 17:50 on 07/07/2026.
