Session will be held at the roundabouts
Moneghetti Fartlek
Plan
Steady run to the roundabouts
Warm up drills
5 mins at your tempo pace
2 mins jog/brisk walk recovery
90 seconds on, 90 seconds off x 2
60 seconds on, 60 seconds off x 4
30 seconds on, 30 seconds off x 4
15 seconds on, 15 seconds off x 4
All the on's will be at your 5k+ effort
All the off's will be a jog or V brisk walk
Cool down back to the club
Bookings can be cancelled until 17:50 on 28/04/2026.
