Session will be held at Rowan Avenue
Session plan
Steady run to location 1K approx
Warm up drills
2 x 400M at your 5K pace - 100M jog/brisk walk recovery - clockwise
Rest for 2 mins (once last person finishes)
2 x 400M at your 5K pace - 100M jog/brisk walk recovery - anti clockwise
Rest for 2 mins (once last person finishes)
2 x 300M at your 5K pace - 100M jog/brisk walk recovery - clockwise
Rest for 2 mins (once last person finishes)
2 x 300M at your 5K pace - 100M jog/brisk walk recovery - anti clockwise
Cool down back to club
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 21/04/2026.
