Session will be held in Welland Park
Please meet at the cafe at 6.50PM
Session plan.
Warm up lap of park and drills.
Mixture of 400M, 200M and 100M reps with equal recoveries.
Relay fun to finish
Bookings can be cancelled until 17:50 on 14/04/2026.
Requires an active Senior Athlete (18+) and Masters (35+), Senior Athlete (18+) and Masters (35+) - 2nd Claim, Life/Honorary Member or Senior Athlete (18+) and Masters (35+) - Friends and Family Temporary Training membership
Led by Amanda King
Tuesday 14 Apr 2026
18:50 - 20:00 (1 hour, 10 minutes)
Pass required
Capacity: 14
3 places remaining
Who's Going
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