Session at Rowan Ave
Warm up to location
Drills
3 x 400M, with 100M recs (clockwise)
Rest
3 x 300M, with 100M recs (anti clockwise)
Rest
2 x figure of eights with 100M recs
Something fun to finish
Cool down back to club
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 17/03/2026.
