This week we are at the Woodlands
Session plan
1 lap pf Woodlands to warm up
Drills
Longer intervals with jog recoveries both clockwise and anti clockwise.x 3 each side.
Something fun to finish if time.
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 10/03/2026.
