Session plan - Hill reps at Symington all the way
Steady run to location via Roman Way
Drills
This will be a hill session concentrating on form
4 x uphill - jog down to recover
Reverse
4 x Jog/walk up hill, run down
3 x continuous up/down
Cool down back to town square.
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 03/03/2026.
