Session will be held at the Magic Roundabouts
Plan. Moneghetti Fartlek
Steady run to location
Warm up drills
Steady run for 3 mins @ tempo pace.
Jog/walk for 2 mins
90 seconds on, 90 secs off x 2
60 seconds on, 60 secs off x 4
30 seconds on, 30 secs off x 4
15 seconds on, 15 secs off x 4
5 mins cool down
All the on's will be at your 5K + effort
The off"s will be a v steady run or jog
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 17/02/2026.
