Session at Rowan Avenue
Warm up to destination 1K approx
3 x 400M at your 5K + effort. 100M brisk walk (Clockwise)
Stand to rest
3 x 400M at your 5K + effort. 100M brisk walk (anti clockwise)
stand to rest
2 x 300M at your 5K + effort. 100M brisk walk (anti clockwise)
stand to rest
2 x 300M at your 5K + effort. 100M brisk walk (clockwise)
stand to rest
Something fun to finish
Cool down back to club
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 09/12/2025.
