This week we are at the Roundabouts
Session plan is Pyramid
Steady run to location (1k approx)
Warm up/drills
1,2,3,4,5,4,3,2,1 mins on at your 5k + pace, 60 secs walk
Cool down back to club
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 11/11/2025.
