This week we are at the Point
Meet at the New Aldi on Rockingham Road.
Session plan
Steady run to location.
Warm up drills
We will be doing variable intervals at your 5k + effort with recoveries. Clockwise and anti clockwise
This session will concentrate on running form.
We will finish with a relay with the batons
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 28/10/2025.
