This week we are at Jerwood
Session plan
Steady run to Jedwood
Warm-up drills
300M at your 5K +effort. 300M jog recoveries x 3. Clockwise
300M at your 5K + effort. 300M jog recoveries x 3. Anticlockwise
Something fun to finish
Cool down back to club
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 21/10/2025.
