This week we will be at Symington for Hill reps.
Session plan
Steady run to location about 1K
Warm up/drills
5 x continuous hill reps with jog/walk recoveries
Rest
5 x downhill reps with jog/walk recoveries
Rest
3 x continuous, running up and down
cool down
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 14/10/2025.
