This session is aimed at those who run 31 mins for 5k or more.
Session plan
Lap of Woodlands to warm up.
Drills
Longer and shorter intervals (clock wise and anti clockwise) concentrating on form.
Something fun to finish
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 16/09/2025.
