This session is aimed at those who run 5K in 31 mins or more.
As the evenings begin to get darker, please wear something bright/reflective.
This week we will be at Magic Roundabouts 🪄
Session plan
Steady run to location 1K approx
Drills/strides
Moneghetti Fartlek session
5 mins run @ your tempo pace
2 mins very steady
90 secs x 2
60 secs x 4
30 secs x 4
15 secs x 4
All equal recoveries
Cool down back to club
Bookings can be cancelled until 17:50 on 09/09/2025.
