This session is aimed at those who.run 5k in 31 mins or more.
This week we are at Jedwood
Session plan.
Steady run to location
Drills
300M x 4 at your 5K pace. With 300M.walk or jog recoveries. Clockwise.
Repeat anti clockwise
Cool down back to club
Bookings can be cancelled until 17:50 on 26/08/2025.
