This session is aimed that those who can run 5K in 31 mins or more.
Session will take place at the Magic Roundabouts.
Plan:
Steady run to location 1.5K approx
Drills
Pyramid session.
1..2. 3. 4. 5. 4. 3. 2. 1 mins on at your 5K pace. 60 sec jog/brisk walk recoveries.
Something fun to finish.
Bookings can be cancelled until 17:50 on 05/08/2025.
