This week we are in Welland Park
Session plan is: K reps
Warm up lap of the park
Drills.
4 x 1K continous reps with 300M walk recoveries.
Something fun to finish.
Bookings can be cancelled until 17:50 on 22/07/2025.
Requires an active Senior Athlete (18+) and Masters (35+), Senior Athlete (18+) and Masters (35+) - 2nd Claim, Life/Honorary Member or Senior Athlete (18+) and Masters (35+) - Friends and Family Temporary Training membership
Led by Amanda King , Catherine Poynton
Tuesday 22 Jul 2025
18:50 - 20:00 (1 hour, 10 minutes)
Pass required
Capacity: 16
1 place remaining
Who's Going
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